Workout of the Day, March 30, 2016

MOD: Team of 3-4
2 rounds
75 Wall Overs
60 Double Unders (each)
45 bench press
30 tire flips
100' No Push-up Burpee Long Jump relay across the floor
MOD: Team of 3-4
2 rounds
75 Wall Overs
60 Double Unders (each)
45 bench press
30 tire flips
100' No Push-up Burpee Long Jump relay across the floor