Workout of the Day, March 31, 2016 WOD:with a partnerRun 800m60 Back Squats60 Pull-upsRun 400m50 Back Squats50 Pull-upsRun 200m40 Back Squats40 Pull-upsweight is 115/75
WOD:with a partnerRun 800m60 Back Squats60 Pull-upsRun 400m50 Back Squats50 Pull-upsRun 200m40 Back Squats40 Pull-upsweight is 115/75