Workout of the Day, April 1, 2016 WOD:"Cry"5 min AMRAPmax Burpees rest 2 min 10 min AMRAP10 KB swings10 KB twists10/8 cal row rest 2 min 5 min AMRAPmax Burpees
WOD:"Cry"5 min AMRAPmax Burpees rest 2 min 10 min AMRAP10 KB swings10 KB twists10/8 cal row rest 2 min 5 min AMRAPmax Burpees