Workout of the Day, April 5, 2016

April 5, 2016

 

 

MOD:

40 total reps of each movement

 

Push-ups

Knees x 5

Negatives x 10

Full x 15

+ROM x 10

 

Pull-ups

Scap

Banded Pulldown

Seated/Assist

Full Strict

CTB

 

Strict Press

10 x coach

5 x Tempo with coach

3 x 5 with a partner (one person works at a time)

 

WOD:

1000m Row

50 KB Swings (53/35)

30 Burpees

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com