Workout of the Day, April 5, 2016


MOD:

40 total reps of each movement

Push-ups

Knees x 5

Negatives x 10

Full x 15

+ROM x 10

Pull-ups

Scap

Banded Pulldown

Seated/Assist

Full Strict

CTB

Strict Press

10 x coach

5 x Tempo with coach

3 x 5 with a partner (one person works at a time)

WOD:

1000m Row

50 KB Swings (53/35)

30 Burpees


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