Workout of the Day, April 7, 2016 MOD:Push PressPush JerkSplit Jerk (foot drills) PVCEmpty BarFoot drills (split) 3x5 (PP)3x3(PJ)3x2(Split)135/95 max WOD:3 rounds400m run15 step-ups25 ball shots
MOD:Push PressPush JerkSplit Jerk (foot drills) PVCEmpty BarFoot drills (split) 3x5 (PP)3x3(PJ)3x2(Split)135/95 max WOD:3 rounds400m run15 step-ups25 ball shots