Workout of the Day, April 7, 2016
MOD:
Push Press
Push Jerk
Split Jerk (foot drills)
PVC
Empty Bar
Foot drills (split)
3x5 (PP)
3x3(PJ)
3x2(Split)
135/95 max
WOD:
3 rounds
400m run
15 step-ups
25 ball shots
Â
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