Workout of the Day, April 7, 2016


MOD:

Push Press

Push Jerk

Split Jerk (foot drills)

PVC

Empty Bar

Foot drills (split)

3x5 (PP)

3x3(PJ)

3x2(Split)

135/95 max

WOD:

3 rounds

400m run

15 step-ups

25 ball shots


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