Workout of the Day, April 8, 2016

April 8, 2016

 

 

 

MOD:

OHS

10 x with coach

10 x tempo with coach

3 x 5 with partner against the wall

 

Snatch

Burgenger Warm-up

 

1st pull 3x5

2nd pull 3x5

Tall Snatch 3x5

(95/65 max)

 

WOD:

3 rounds

1 min rest between each rd

3 x each movement

 

Deadlift

Hang Clean

Front Squat

Strict Press

Push Press

Push Jerk

Hang Snatch

OHS

Back Squat

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com