Workout of the Day, April 8, 2016


MOD:

OHS

10 x with coach

10 x tempo with coach

3 x 5 with partner against the wall

Snatch

Burgenger Warm-up

1st pull 3x5

2nd pull 3x5

Tall Snatch 3x5

(95/65 max)

WOD:

3 rounds

1 min rest between each rd

3 x each movement

Deadlift

Hang Clean

Front Squat

Strict Press

Push Press

Push Jerk

Hang Snatch

OHS

Back Squat


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