Workout of the Day, April 9, 2016


MOD:

Ring Rows

Laid Back 3x5

Under rings 3x5

Feet Up 3x5

Weighted 3x5

Dips

Box 3x5

GHD 3x5

Rings 3x5

WOD:

with a partner

50 DU

40 DB row

30 pull-ups

20 AD calories

10 wall walk-ups


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