Workout of the Day, April 11, 2016

April 11, 2016

 

 

 

MOD:

Deadlift-work up to a heavy 5

Ring Rows-3x5 AHAP

 

WOD:

"DT"

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(155/105)

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