Workout of the Day, April 11, 2016

MOD:
Deadlift-work up to a heavy 5
Ring Rows-3x5 AHAP
WOD:
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
MOD:
Deadlift-work up to a heavy 5
Ring Rows-3x5 AHAP
WOD:
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)