Workout of the Day, April 12, 2016

MOD:
3 Position Snatch
5 sets in-creasing weight (hi, low, floor)
WOD:
20 min EMOM
:30 max effort-ball shots
:30 max effort-no push-up burpees
MOD:
3 Position Snatch
5 sets in-creasing weight (hi, low, floor)
WOD:
20 min EMOM
:30 max effort-ball shots
:30 max effort-no push-up burpees