Workout of the Day, April 15, 2016

April 15, 2016

 

 

 

MOD:

Backsquat work to a heavy 5

 

WOD:

Murph Prep

400m run

right into 8 min AMRAP

5 pull-ups

10 push-ups

15 air squats

(when 8 min is over)

400m run again

 

(Score is rounds and time)

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