Community Updates: April 18, 2016
Big Congrats to Corinne and Rose for competing in the Festivus Games this weekend!!
Thank you for everyone who came to help with our cleaning projects on Saturday. The bathrooms are already much improved! Your sweat is now a permanent fixture in the building!
For the next couple months we are building a strength foundation. Look for more barbell movements in the MODs followed by classic quick met-cons and intervals. You’ll also see many benchmarks over the next few weeks.
This week the MODs will look relatively similar to last week - just a bit heavier. Again, this is still only the second week of spending time on the heavier lifts so don’t expect to PR. (YET - it is coming….) If you do PR… fantastic! You know what to do. Ring Dat Bell!
ALL ATHLETES! Should be logging their scores into the ZenPlanner app (available from the play store or apple store) or putting it into the check-in computer. We need this data to continue improving our programming and as coaches to help keep you on track.
Again, make sure your recovery is DIALED IN. Everyone should be on some protein supplement and your favorite fish oil. Make sure you are getting no less than 7 hours of sleep per night and drinking close to half your body weight in ounces of water. Need help in the area?? Your primary coach is happy to help.
Bring A Friend Day! - Friday April 29th
The best compliment you can give us is to refer a friend! This is a chance for them to see what these programs are like, meet the coaches and community, and get a great workout in. If you know someone who is interested, send them to the Facebook event pages for the most up to date information.
Crossfit Bring A Friend Day: https://www.facebook.com/events/1010200082408030/
****TOWN HALL MEETING Friday May 13th 7pm at the gym. Look for an email survey in your inboxes in the next week or so. We want to hear all your feedback, good and bad, so that we can continue doing what’s working and improve on what needs to be better. At the town hall meeting you’ll have the opportunity to ask questions, again voice concerns, and hear about the exciting changes down the pipe!
Recently, we’ve made some changes to the guest and visitor policies. These were necessary in order to continue delivering a quality class to our current athletes.
Guests Policy Guests are now only allowed on designated Bring A Friend Days (see below for the next date). If you have a friend or family member visiting from out of town that currently does crossfit they may attend as your guest for free, but must abide by the visitor policy below.
Visitor Policy (for out of town cross fitters). We welcome traveling Crossfitters to the 7:30am, 4:30pm, and 7pm classes only and Saturday 11am class. Visitors should contact CFHP one week in advance. Visitors need to have a letter from their coach or affiliate owner that validates their membership, length of time practicing crossfit, and any other injuries or limitations that our coaches should know about. The email should be sent to email@example.com. Upon receipt of the email from their coach visitors will be sent a link to register and pre-pay for the class. We do not have open gym for visitors.
Mon 4/18 6pm - Ambassador Council Roundtable
Thurs 4/21 6pm - SKILL CLINIC - BENCH PLEASE
Sat 4/23 10am - SKILL CLINIC - BENCH PLEASE
Fri 4/29 All Classes - Bring A Friend Day!
Sat 4/30 11am - Squad Savannah - Alpha Squad Graduation (no 11am class)
Sat 5/14 10:30 - Squad Savannah - Bravo Squad Opening Day (no 11am class)
Mon 5/25 time TBD - Memorial Day Murph