Workout of the Day, April 21st, 2016

MOD:
Snatch - work up to a heavy 2
WOD: 30-20-10 Push Press (Heavy) DUs (reps x 2) Sit-ups
*Bench Press Skill Clinic tonight at 6pm!
MOD:
Snatch - work up to a heavy 2
WOD: 30-20-10 Push Press (Heavy) DUs (reps x 2) Sit-ups
*Bench Press Skill Clinic tonight at 6pm!