Workout of the Day, May 13, 2016


MOD:

5-10-5 drills

WOD:

400m run

then

3 rounds

12 OHS 135/95

100' Bear Crawl

then 400m run


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
<