Workout of the Day, May 16, 2016 MOD:Back Squat 1RM WOD:15 min AMRAP3-6-9-12-....KB DLSingle Arm KB Hang Power CleanSingle Arm KB Thruster(53/35)
MOD:Back Squat 1RM WOD:15 min AMRAP3-6-9-12-....KB DLSingle Arm KB Hang Power CleanSingle Arm KB Thruster(53/35)