Workout of the Day, May 17, 2016

May 17, 2016

 

 

MOD:
Shoulder Press 1RM

 

WOD:

With a partner

1 mile relay run (switch every 400m)

150 push press BB only

150 bent over rows BB only

150 lunge steps

(change every time there is a break)

800m relay run (400m each)

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