Workout of the Day, May 17, 2016 MOD: Shoulder Press 1RM WOD:With a partner1 mile relay run (switch every 400m)150 push press BB only150 bent over rows BB only150 lunge steps(change every time there is a break)800m relay run (400m each)
MOD: Shoulder Press 1RM WOD:With a partner1 mile relay run (switch every 400m)150 push press BB only150 bent over rows BB only150 lunge steps(change every time there is a break)800m relay run (400m each)
