Workout of the Day, May 21, 2016 MOD:Snatch complexSnatch Pull+Power snatch+hang snatch WOD:20 min AMRAP relayteams of 3 (each person completes round)8 DB Snatch12 Box Jumps50' HS walk or 100' bear crawl
MOD:Snatch complexSnatch Pull+Power snatch+hang snatch WOD:20 min AMRAP relayteams of 3 (each person completes round)8 DB Snatch12 Box Jumps50' HS walk or 100' bear crawl