Workout of the Day, May 23, 2016
No MOD's this week. Taking a break afte

r the 1RMs last week. Good warm up then attack the WOD's
WOD:
Team Frantasy Land
7 min AMRAP
21-15-9
Thrusters (95/65)
Pull-ups
7 min AMRAP
15-12-9
Thrusters (115/75)
CTB
7 min AMRAP
12-9-6
Thrusters (135/95)
Bar Muscle ups