Community Updates: May 31st

May 31, 2016

"No greater love have no man than this, than to lay down his life for his friends."

 

It continues to both shock us and humble us at the energy this community brings for events like Murph.  Leaders like Lt. Michael Murphy who, without a moment of hesitation, sacrificed himself for his men inspires us.   In our corner of the world, most of us will never be faced with a decision like this.  I do believe, however, that we are presented daily with opportunities to sacrifice our own comfort and convenience for someone else’s sake.   You never know how the smallest act of kindness or generosity can amplify when given to someone else.  Thank you for being a community that sees the needs of those around us and is willing to go the extra mile (literally for some of you) to help someone achieve their goal.  This happens naturally in our little garage.  Let’s continue to make that happen even after we leave the parking lot.  Let us never be so blind that our small world is all we see.  No one is LIMITLESS on their own.

 


 

Make sure to check Facebook through out the week for more Murph pics, the June updates video, and all the great happenings this month!

 

Town Hall Recap

The Town Hall Recap email went out last week.  Please take a few minutes to read through the email and some of the changes happening here. I know it’s long.  We tried to add in a little comic relief here and there.  It was brought to my attention that we discussed the new hybrid membership options as well as benchmarks to graduate from Fundamental PT, but I didn’t attach those documents in the email.  You can find them here:

 

Hybrid Membership Options  

 

Fundamental PT Benchmarks

 

 

TRAINING

Look for some fun odd lifts this week alongside some cute little couplets and wrapping up with a WOD at the BEACH!   

 

MURPH recovery - Fish oil and water for everyone.  Avoid inflammatory foods (sugar and alcohol) as these will make you MORE sore.  If your muscles or elbows are swollen then you need to stay home and rest.   Reducing systemic inflammation will help with acute soreness and swelling. Continue to hydrate. 

 

Your roster coach will be contacting you this week to set up your semi-annual personal training appointment (if you don’t know what I’m talking about, go read your Town Hall Recap email :)
 

 

Meet Me at the Bar Seminar - Friday June 25th, 6:45 - until

Olympic Lifting Seminar with Masters Champion Krista Owens

CFHP fam, we’re super excited to bring you an opportunity to fine tune your Oly Lifts with Coach Krista.  We want to bring you her expertise in a format that is hands-on and high value.  This is not a skill clinic, it’s a 2+ hour workshop and limited to the first 15 athletes that sign up.  Registration will be open to CFHP athletes ONLY until June 11th, then any remaining spots will be open to the public.   Cost is $50. 

 

* Break down the Snatch / Clean & Jerk - KEEP IT SIMPLE - stop overthinking it!

* RULES of the barbell....and the exceptions to those rules

* Positioning for YOU

* How to MAKE THOSE GAINZ

* Weightlifting for CrossFit vs. Weightlifting for Sport

 

COMMUNITY

Beach WOD - JUNE 4th

10am at North Beach by the light house.  We’ll WOD in the surf and then hang out.  Friends are welcome on this day.  The only class at the gym that day is Squad Savannah. 

 

BBQ for BOOBS - June 18th

Join us this Father's Day weekend for a combination of things we love:  CrossFit, yoga, BBQ... And boobs!  All proceeds will benefit Barbells for Boobs,  an organization that advocates for every person's right to know the status of their breast health by giving grants to women's health centers to provide free early detection tests. 

 

Registration is $35 (deadline June 6) and includes:

 

-T-shirt

-Workout

- Yoga

- BBQ

- Raffle ticket (more available for purchase)

 

Interested in getting involved? Email Stephanie Kartalopoulos (stephkarto@yahoo.com) about ways to volunteer,  or to discuss sponsorship opportunities or raffle prize donations.

 

Sign-up here

 

 

CALENDAR

Sat      6/4    10 am  - Beach Wod  (no regular classes at the gym)

Sat      6/11   All Day Chicks and Chaps Competition @ CF High Tide - participate or go cheer!

Sat      6/18   10 AM - noon BBQ for Boobs 

Thurs  6/16    6 pm - Handstand skill clinic with Jen

Friday 6/25   6:45 pm Meet me at the Bar Oly Seminar with Krista (register here)

Mon July 4th  - 1 class @ 9am

 

Stay Limitless!

CFHP Coaches

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May 31, 2016

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