Friday June 3rd, 2016


Head up, Chest up on the squat!

MOD: Yoke Carry (back rack), Overhead Carry, Front Rack Carry, and Zercher Carry

Each 50ft = 1 round

5-6 total rounds increasing weight each time

WOD: 5 Rounds

50 Double Unders

15 Overhead Squats (95/65 max weight)


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