Monday June 6th, 2016

June 6, 2016

 We are back under the barbell this week for some "normal" lifting.  


MOD:  Back Squat 3-3-3-3-3

           at a tempo of 32X1

           working up to no more than 75%1RM


Those of you not familiar with tempo work, 32X1 reads as 3 Seconds down , 2 seconds pause at the bottom of the squat, Xcelerate up as fast as you can, 1 second pause before the next rep.


WOD:  4 -5 Rounds


           1 min max Calorie Row

           1 min max burpees

           Rest 2 minutes


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