Thursday June 9th, 2016

June 9, 2016

 MOD:  Single Arm DB Bench Press to failure 1 arm at a time

            Into GHD hip extensions x 15

    

            3 total rounds

 

WOD:  Lunge 100ft 

           20 TTB

           Lunge 100ft

           15 TTB

           Lunge 100ft

           10 TTB

           Lunge 100ft

           5 TTB

 

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