Thursday June 9th, 2016 MOD: Single Arm DB Bench Press to failure 1 arm at a time Into GHD hip extensions x 15 3 total rounds WOD: Lunge 100ft 20 TTB Lunge 100ft 15 TTB Lunge 100ft 10 TTB Lunge 100ft 5 TTB
MOD: Single Arm DB Bench Press to failure 1 arm at a time Into GHD hip extensions x 15 3 total rounds WOD: Lunge 100ft 20 TTB Lunge 100ft 15 TTB Lunge 100ft 10 TTB Lunge 100ft 5 TTB