Friday June 10th, 2016

MOD: SUMO Deadlift
5-5-5-5-5
Around 50% 1 RM traditional deadlift
Work on technique and speed
WOD: 10 min AMRAP
Partner 1 does a heavy Front Rack BB hold (must be cleaned)
Partner 2 does sit-ups
when the bar drops, the partners switch
Right into :
10 min AMRAP
Partner 1 does deadlift hold (same weight)
Partner 2 does burpee pull-ups