Saturday June 11th, 2016

June 11, 2016

 MOD:  no MOD

 

 

WOD:  Teams of 4 or 5

 

4 Rounds

1 minute at each station then rotate stations

Russian KB Swings

MB Twists

Barbell only Push Press

Air Assault bike Calories

Rest

 

Rest is a station and only score that counts is Cals on the bike

 

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