Monday June 13th, 2016

June 13, 2016

 Monday:  The struggle is real

 

MOD:  Shoulder Press 5 x 5 @ 80%

 

WOD:  "Chip and Dip"

40 Calorie Row

40 Ball Shots

40 Dips

40 TTB

 

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May 31, 2016

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