Monday June 13th, 2016 Monday: The struggle is real MOD: Shoulder Press 5 x 5 @ 80% WOD: "Chip and Dip"40 Calorie Row40 Ball Shots40 Dips40 TTB
Monday: The struggle is real MOD: Shoulder Press 5 x 5 @ 80% WOD: "Chip and Dip"40 Calorie Row40 Ball Shots40 Dips40 TTB