Wednesday June 15, 2016

June 15, 2016

 MOD- Bench Press 

           5 x 5 @ 80%

 

WOD-  3 Rounds

           1 minute max effort at each station

           Deadlifts (135/95)

           DB Push Press

           Air Assault Bike / Ski Erg

           Burpees

           Rest (yes rest is a station)

 

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May 31, 2016

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