Wednesday June 15, 2016 MOD- Bench Press 5 x 5 @ 80% WOD- 3 Rounds 1 minute max effort at each station Deadlifts (135/95) DB Push Press Air Assault Bike / Ski Erg Burpees Rest (yes rest is a station)
MOD- Bench Press 5 x 5 @ 80% WOD- 3 Rounds 1 minute max effort at each station Deadlifts (135/95) DB Push Press Air Assault Bike / Ski Erg Burpees Rest (yes rest is a station)
