Wednesday June 15, 2016

MOD- Bench Press
5 x 5 @ 80%
WOD- 3 Rounds
1 minute max effort at each station
Deadlifts (135/95)
DB Push Press
Air Assault Bike / Ski Erg
Burpees
Rest (yes rest is a station)
MOD- Bench Press
5 x 5 @ 80%
WOD- 3 Rounds
1 minute max effort at each station
Deadlifts (135/95)
DB Push Press
Air Assault Bike / Ski Erg
Burpees
Rest (yes rest is a station)