Monday June 20, 2016

Scott and the guys at Kinetik Connection are coming back. Stay tuned. NoBulls on the way.

GOOD NEWS!!! You can now wear your lifting shoes. Time to lift heavy weights.

MOD: Back Squat 5 x 3 @ 85%

WOD: Teams of 2

Groups of 8

AD 60 Cals

Burpee over box x 50

Row 60 Cals

Hang Power Clean x 50

You cannot go to the next station until the station is clear.

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