Thursday June 23, 2016


MOD: Bench Press 5 x 3 @ 85%

WOD: 3 - 5 Rounds

Row 400m

50 Double Unders

15 Overhead Squats (95/65)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle