Friday June 24, 2016

MOD: Deadlift 5 x 3 @ 85%
WOD: 12 min Partner Leap Frog
Round = number of reps you do
Burpee Pull-ups
Box Jumps
Alternating DB Snatch
MOD: Deadlift 5 x 3 @ 85%
WOD: 12 min Partner Leap Frog
Round = number of reps you do
Burpee Pull-ups
Box Jumps
Alternating DB Snatch