Monday June 27th, 2016

June 27, 2016

 Congrats to Katie and Ben on the birth of their son.  Welcome to the world little man.

 

 

MOD:  Shoulder Press Wave Load

           5-3-2-5-3-2

           First 2 should be at 90%

 

WOD:  100 Ball Shots

            50 STO (135/95)

 

            Every minute you must switch exercises.  Complete until both movements are done. 

 

 

 

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