Friday July 1st, 2016

July 1, 2016

 MOD:  Bench Press Wave Loading 

            5-3-2-5-3-2 

            First 2 is at 90% 1 RM

 

 

WOD:  3 Rounds

           5 Muscle-ups/ Jumping CTB Pull-ups

           10 Squat Cleans (135/95)

           20 Box Jumps

 

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Community Updates: May 31st

May 31, 2016

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