Happy 4th of July!!!


Photo courtesy of Associated Press.

4th of July in Savannah is Beautiful.

One Class today. 9am is gonna rock.

WOD: with a parnter Celebrate 240 Years of Freedom.

3 Rounds:

Run 400m to start each round,

then

Compile 240 Reps of each couplet

Round 1) Goblet Squats

Lunge Steps

Round 2) HSPU

DB Push Press

Round 3) Sit-ups

KB Swings


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