Happy 4th of July!!!

Photo courtesy of Associated Press.
4th of July in Savannah is Beautiful.
One Class today. 9am is gonna rock.
WOD: with a parnter Celebrate 240 Years of Freedom.
3 Rounds:
Run 400m to start each round,
then
Compile 240 Reps of each couplet
Round 1) Goblet Squats
Lunge Steps
Round 2) HSPU
DB Push Press
Round 3) Sit-ups
KB Swings