Happy 4th of July!!!
Photo courtesy of Associated Press.
4th of July in Savannah is Beautiful.
One Class today. 9am is gonna rock.
WOD: with a parnter Celebrate 240 Years of Freedom.
Run 400m to start each round,
Compile 240 Reps of each couplet
Round 1) Goblet Squats
Round 2) HSPU
DB Push Press
Round 3) Sit-ups