Tuesday July 5th, 2016

July 5, 2016

 

MOD:  Back Squat 5 x 5 

           all at 55%  

           Work on technique, ROM, and Speed

 

WOD:  3 Rounds

           5 Muscle-ups/ CTB Pull-ups

           7 Squat Snatch (max weight 135/95)

           45 Double Unders

 

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