Tuesday July 5th, 2016 MOD: Back Squat 5 x 5 all at 55% Work on technique, ROM, and Speed WOD: 3 Rounds 5 Muscle-ups/ CTB Pull-ups 7 Squat Snatch (max weight 135/95) 45 Double Unders
MOD: Back Squat 5 x 5 all at 55% Work on technique, ROM, and Speed WOD: 3 Rounds 5 Muscle-ups/ CTB Pull-ups 7 Squat Snatch (max weight 135/95) 45 Double Unders