Thursday July 7th, 2016 MOD: Shoulder Press 5 x 5 all done at 55% 1RM work on technique, ROM and speed WOD: With a partner Choose 3 of 4 Must start at new one every 6 minutes 1000m Row 800 m Ski erg 1.5 mile AD 1200m Run
MOD: Shoulder Press 5 x 5 all done at 55% 1RM work on technique, ROM and speed WOD: With a partner Choose 3 of 4 Must start at new one every 6 minutes 1000m Row 800 m Ski erg 1.5 mile AD 1200m Run
