Thursday July 7th, 2016

MOD: Shoulder Press 5 x 5
all done at 55% 1RM
work on technique, ROM and speed
WOD: With a partner
Choose 3 of 4
Must start at new one every 6 minutes
1000m Row 800 m Ski erg 1.5 mile AD 1200m Run
MOD: Shoulder Press 5 x 5
all done at 55% 1RM
work on technique, ROM and speed
WOD: With a partner
Choose 3 of 4
Must start at new one every 6 minutes
1000m Row 800 m Ski erg 1.5 mile AD 1200m Run