Friday July 8th, 2016 MOD- Deadlifts 5 x 5 all at 55% 1RM Focus on Technique and speed off the floor WOD- GI Jane 100 Burpee Pull-ups for Time
MOD- Deadlifts 5 x 5 all at 55% 1RM Focus on Technique and speed off the floor WOD- GI Jane 100 Burpee Pull-ups for Time
