Friday July 8th, 2016

MOD- Deadlifts 5 x 5
all at 55% 1RM
Focus on Technique and speed off the floor
WOD- GI Jane
100 Burpee Pull-ups for Time
MOD- Deadlifts 5 x 5
all at 55% 1RM
Focus on Technique and speed off the floor
WOD- GI Jane
100 Burpee Pull-ups for Time