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Tuesday July 12th, 2016

Janet looking strong, with perhaps the best socks of all time.

MOD: Back Squat 3-2-1-1-1, then a max set at your 3 weight (80-85% 1RM is ideal)

WOD: 10-8-6-4-2

Heavy KB Swing

Box Jump


** We will finish earlier than usual today. The HPA staff would like to take time and work on mobility with you after the WOD is over. Make sure you plan on sticking around.

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