Tuesday July 12th, 2016

Janet looking strong, with perhaps the best socks of all time.

MOD: Back Squat 3-2-1-1-1, then a max set at your 3 weight (80-85% 1RM is ideal)

WOD: 10-8-6-4-2

Heavy KB Swing

Box Jump


** We will finish earlier than usual today. The HPA staff would like to take time and work on mobility with you after the WOD is over. Make sure you plan on sticking around.

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com