Wednesday July 13th, 2016

July 13, 2016

 MOD:  Agility Work  Learn to change direction rapidly.

 

 

WOD:  EMOM for 20 mins

 

Evens- 15 Double Unders

           1-3 Muscle-ups or similar skill

 

Odds-  3 Snatch (max weight 135/95)

 

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May 31, 2016

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