Wednesday July 13th, 2016

MOD: Agility Work Learn to change direction rapidly.
WOD: EMOM for 20 mins
Evens- 15 Double Unders
1-3 Muscle-ups or similar skill
Odds- 3 Snatch (max weight 135/95)
MOD: Agility Work Learn to change direction rapidly.
WOD: EMOM for 20 mins
Evens- 15 Double Unders
1-3 Muscle-ups or similar skill
Odds- 3 Snatch (max weight 135/95)