Thursday July 14th, 2016


MOD: Strict Press 3-2-1-1-1, then a max set at your 3 set (80-85% 1RM is ideal)

WOD: For time

50 Air Squats

40 SA DB Push Press

30 Windshield Wipers

20 Cals on the rower

10 Cals on the ski


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