Thursday July 14th, 2016 MOD: Strict Press 3-2-1-1-1, then a max set at your 3 set (80-85% 1RM is ideal) WOD: For time 50 Air Squats 40 SA DB Push Press 30 Windshield Wipers 20 Cals on the rower 10 Cals on the ski
MOD: Strict Press 3-2-1-1-1, then a max set at your 3 set (80-85% 1RM is ideal) WOD: For time 50 Air Squats 40 SA DB Push Press 30 Windshield Wipers 20 Cals on the rower 10 Cals on the ski