Thursday July 14th, 2016
MOD: Strict Press 3-2-1-1-1, then a max set at your 3 set (80-85% 1RM is ideal)
WOD: For time
50 Air Squats
40 SA DB Push Press
30 Windshield Wipers
20 Cals on the rower
10 Cals on the ski
Â
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