Friday July 15th, 2016

MOD/WOD:
with a partner
10 min to establish a 2RM front squat from the floor
at the 10 min mark complete an AMRAP RELAY of
5 pull-ups
10 push-ups
15 Sit-ups
at the 20 min mark establish a 2 RM front squat from the floor
MOD/WOD:
with a partner
10 min to establish a 2RM front squat from the floor
at the 10 min mark complete an AMRAP RELAY of
5 pull-ups
10 push-ups
15 Sit-ups
at the 20 min mark establish a 2 RM front squat from the floor