Friday July 15th, 2016 MOD/WOD: with a partner10 min to establish a 2RM front squat from the floor at the 10 min mark complete an AMRAP RELAY of 5 pull-ups10 push-ups15 Sit-ups at the 20 min mark establish a 2 RM front squat from the floor
MOD/WOD: with a partner10 min to establish a 2RM front squat from the floor at the 10 min mark complete an AMRAP RELAY of 5 pull-ups10 push-ups15 Sit-ups at the 20 min mark establish a 2 RM front squat from the floor
