Wednesday July 20th, 2016

MOD: Establish a 2RM Power Clean and Power Jerk
This is not touch and go
WOD: EMOM in 12 min
3 Clean and Jerks (full) @ 75% of MOD
MOD: Establish a 2RM Power Clean and Power Jerk
This is not touch and go
WOD: EMOM in 12 min
3 Clean and Jerks (full) @ 75% of MOD