Thursday July 21st, 2016


MOD: We are going to get you REALLY warmed up today!

WOD:

1) 50-40-30

Double unders

Sit-ups

@ the 7 min mark start

2) 1-10

Shuttle Runs

Box Jumps

@ the 14 min mark start for time

3) 30-20-10

HSPU

Heavy KB Swing


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