Friday July 22nd, 2016 MOD: OHS 3-3-3-3 @ 21X2 Tempo. Work on Technique over weight WOD: To be performed in Heats "Amanda" 9-7-5 Muscle-ups Squat Snatch (135/95)
MOD: OHS 3-3-3-3 @ 21X2 Tempo. Work on Technique over weight WOD: To be performed in Heats "Amanda" 9-7-5 Muscle-ups Squat Snatch (135/95)